Schlagwort: Sport

Podcast

Mehr Bewegung! 7 überraschende Einsichten aus „Bewegung liegt in deiner DNA“ von Katy Bowman

13. Mai 202413. Mai 2024

Katy Bowman zeigt in ihrem revolutionären Buch Bewegung liegt in deiner DNA*, wie du mit einfachen…

Podcast

Wie du nach den Ferien wieder in deine guten Routinen zurückfindest – 3 schnelle Tipps

28. August 202328. August 2023

Du hattest gute Routinen aufgebaut, aber dann kamen die Ferien, der Urlaub und alles war…

Blog

Mit Sport anfangen und sportlich werden? 11 Tipps, mit denen du es schaffst

7. November 20227. November 2022

Du willst endlich mit Sport anfangen, kannst dich aber einfach nicht aufraffen? Es fällt dir…

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