Schlagwort: Ernährungsplan

Podcast

Heißhunger, Hürden, Harmonie: Update zu meiner Ernährung

23. September 202426. September 2024

Meine Ernährung hat eine ganz schöne Achterbahnfahrt hinter sich. In dieser Folge erfährst du, wie…

Podcast

Disziplin vs. Loslassen: Was bringen Ernährungsplan und Esstagebuch?

24. April 202424. April 2024

In dieser Folge beantworte ich wieder die Frage einer Hörerin. Katja findet keine Balance zwischen…

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