Schlagwort: Lebensmitteltipps

Blog

„Iss doch einfach weniger!“ Warum das ein idiotischer Ratschlag ist und wie du es trotzdem schaffst, abzunehmen

13. September 202415. September 2024

„Du willst abnehmen? Dann iss doch einfach weniger!“ Wer hat diesen dämlichen Ratschlag nicht schon…

Podcast

Achtung! Diese 17 ‚gesunden‘ Lebensmittel sabotieren deine Abnehmerfolge

19. Februar 202423. Februar 2024

Ich habe oft betont, dass es nicht so sehr darauf ankommt, was du isst, sondern…

Blog

Ist Low Carb sinnvoll? Über Sinn und Unsinn von Low-Carb-Diäten

30. Januar 202430. Januar 2024

Low Carb ist DIE Diät der letzten Jahre. In den 90ern waren Fett und Eier…

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