Schlagwort: Kalorienzählen

Blog

Muss ich Kalorien zählen, um abzunehmen?

30. August 202431. August 2024

Kennst du das? Du hast ein paar Kilo zugenommen und merkst beim Schaufensterbummel, wie deine…

Blog

Warum Kalorienzählen Fressattacken auslöst – Und was du dagegen tun kannst

12. Juni 202312. Juni 2023

Kalorienzählen ist eine feine Sache für Menschen, für die Essen bloße Nahrungsaufnahme ist. Bei emotionale…

Blog

Vegan abnehmen funktioniert nicht! Tappst du in diese 11 Fallen?

18. August 202218. August 2022

Du möchtest mit der veganen Ernährung abnehmen? Oder du ernährst dich vegan, hast aber zugenommen?…

Podcast

6 kg, 3 Monate: Update zu meiner Abnahme

9. August 202228. Januar 2024

In dieser Folge berichte ich von meiner bisherigen Gewichtsabnahme. Du erfährst unter anderem… Außerdem verrate…

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