Schlagwort: Gewicht

Blog

Falsches Denken, falsche Kilos: Wie Glaubenssätze dein Gewicht beeinflussen

1. Juli 20241. Juli 2024

„Wenn ich heute weniger esse, bringt das nichts, mein Körper holt sich eh alles wieder!“…

Blog

Ich nehme immer mehr zu und weiß nicht, warum! Erste Hilfe bei plötzlicher Gewichtszunahme 👩‍🚒

5. Mai 20245. Mai 2024

Die Jeans kneifen, obwohl sie nicht frisch gewaschen sind. Die Bündchen deiner T-Shirts fühlen sich…

Podcast

Ich habe zugenommen – was jetzt?

22. Mai 202322. Mai 2023

Da ist es doch wieder passiert: Ich habe zugenommen! Woran das liegt und was ich…

Podcast

Achtsam essen – 5 schnelle Tipps für Vielbeschäftigte

16. Januar 202316. Januar 2023

Achtsam essen sorgt dafür, dass du dein Essen mehr genießt und zufriedener bist. Probier’s doch…

Blog

Gibt es ein natürliches Gewicht? Die Wahrheit über die Setpoint-Theorie

20. Mai 202225. Mai 2022

Der Setpoint-Theorie zufolge ist das Körpergewicht jedes Menschen genetisch vorbestimmt. Diäten, Sport – was du…

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