Schlagwort: Gesundheit

Podcast

Heißhunger, Launen, Müdigkeit – Die geheime Macht deines Blutzuckerspiegels

7. Februar 20257. Februar 2025

Bisher ging es im Schlanke-Gedanken-Podcast vor allem um die Frage, wie dein Denken, Fühlen und…

Podcast

Mehr Bewegung! 7 überraschende Einsichten aus „Bewegung liegt in deiner DNA“ von Katy Bowman

13. Mai 202413. Mai 2024

Katy Bowman zeigt in ihrem revolutionären Buch Bewegung liegt in deiner DNA*, wie du mit einfachen…

Podcast

Süßigkeiten abgewöhnen: Ist nicht kaufen die Lösung?

2. Februar 20242. Februar 2024

Du möchtest weniger Süßes essen oder dir Süßigkeiten am besten gleich ganz abgewöhnen? Wie gehst…

Blog

Mit Sport anfangen und sportlich werden? 11 Tipps, mit denen du es schaffst

7. November 20227. November 2022

Du willst endlich mit Sport anfangen, kannst dich aber einfach nicht aufraffen? Es fällt dir…

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